To give somebody empathy, we need to empty our minds and be fully present with that person.If I need to give empathy to myself,I have to get rid of the thoughts about the past and the future to be fully connected to what is alive in me now.
A good reminder of something that is quite difficult to do. I find that if I can catch myself a few times a day and bring myself right into the moment, it makes a big difference to my day...baby steps!
To give somebody empathy, we need to empty our minds and be fully present with that person.
ReplyDeleteIf I need to give empathy to myself,I have to get rid of the thoughts about the past and the future to be fully connected to what is alive in me now.
A good reminder of something that is quite difficult to do. I find that if I can catch myself a few times a day and bring myself right into the moment, it makes a big difference to my day...baby steps!
ReplyDelete